Preparation Time: 5 mins
Cooking Time: 15 mins
Rating:
FatSecret Members Average Rating
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by member: E1ain3  Pumpkin & Cumin Soup
A smashing soup.
Ingredients
Directions
- Dice onion and garlic, throw in large pot with a spray of oil and cook over medium heat for 3-5 minutes till transparent.
- Peel and chop into 3 cm chunks pumpkin, add to pot with stock and cumin. Bring to the boil and cover, turn down to simmer 15-20 minutes until all is soft.
- Allow to cool and blend till smooth. Re-heat to serve.
- Dollop with natural yogurt and sprinkle with dukkah (optional).
67 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 102 calories in 1 serving of Pumpkin & Cumin Soup.
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Calorie Breakdown: 4% fat, 79% carbs, 17% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
426 kj
102 kcal
Protein
4.82g
Fat
0.46g
Saturated Fat
0.219g
Polyunsaturated Fat
0.076g
Monounsaturated Fat
0.114g
Cholesterol
0mg
Carbohydrates
22.42g
Sugar
8.4g
Fibre
2g
Sodium
630mg
Potassium
715mg
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Calorie Breakdown:
Carbohydrate (79%)
Fat (4%)
Protein (17%)
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*Based on an RDI of 2000 calories
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