Pumpkin, Feta & Rocket Salad
Preparation Time: 10 mins
Cooking Time: 5 mins
Meal type:
Side Dishes
Salads and Salad Dressings
Lunch
Rating:
FatSecret Members Average Rating
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by member: Shellhod  Pumpkin, Feta & Rocket Salad
A beautiful salad with roast pumpkin, fresh rocket, creamy feta and pine nuts.
Ingredients
Directions
- Dice pumpkin and roast until soft.
- Allow pumpkin to cool while you dice feta and wash rocket.
- Combine all ingredients and toss.
- Add dressing if you wish but it doesn't really need it.
83 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 119 calories in 1 serving of Pumpkin, Feta & Rocket Salad.
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Calorie Breakdown: 64% fat, 24% carbs, 12% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
497 kj
119 kcal
Protein
3.78g
Fat
8.92g
Saturated Fat
2.574g
Polyunsaturated Fat
2.782g
Monounsaturated Fat
2.638g
Cholesterol
11mg
Carbohydrates
7.73g
Sugar
2.19g
Fibre
1.8g
Sodium
345mg
Potassium
363mg
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Calorie Breakdown:
Carbohydrate (24%)
Fat (64%)
Protein (12%)
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*Based on an RDI of 2000 calories
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