Preparation Time: 10 mins
Cooking Time: 10 mins
Meal type:
Sauces and Condiments
Rating:
FatSecret Members Average Rating
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A quick and easy salsa that can be used to flavour meals without excess sodium, fat or sugar.
Ingredients
Directions
- Chop up everything chunky and mix in a large pot.
- Crush the garlic in the pot, heat on a medium heat for about 10 minutes.
- Note: this can be frozen for later use. You can also add green and red capsicum to the mix for some extra sweetness.
32 members have added this recipe to their cookbook.
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 Reviews
I'll have to try this one!...is there some kind of liquid you can put in to make it like store bought salsa?
24 Jun 17 by member: jasminsalter
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As I don't like it too spicy, I'd put in capsicum instead of jalapenos.
25 May 15 by member: Julz_007
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Nutritional Summary:
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There are 26 calories in 1 serving of Salsa.
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Calorie Breakdown: 6% fat, 80% carbs, 14% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
108 kj
26 kcal
Protein
1.01g
Fat
0.21g
Saturated Fat
0.045g
Polyunsaturated Fat
0.137g
Monounsaturated Fat
0.047g
Cholesterol
0mg
Carbohydrates
5.94g
Sugar
3.06g
Fibre
1.4g
Sodium
5mg
Potassium
234mg
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Calorie Breakdown:
Carbohydrate (80%)
Fat (6%)
Protein (14%)
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*Based on an RDI of 2000 calories
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