Add to my Cook Book
Add to Food Diary
Yields:
8 serving(s)
Preparation Time:
15 mins
Meal type:
Desserts
Snacks
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: EmilyTelfer

Seed 'n' Nut Choco Coconut Balls

A healthy take on chocolate rum balls. Plenty of seeds and nuts to help reach your daily fibre and protein requirements.

Ingredients

Directions

  1. Chop the dates as small as possible then mix with condensed milk.
  2. Crush biscuits then add all dry ingredients and mix.
  3. Add the condensed milk mixture to the dry ingredients and mix all together gently.
  4. Separate into 8 serving sizes and roll into balls then coat with more coconut.
  5. Leave in the fridge for at least an hour to allow the flavours to mix and hydrate a little.
20 members have added this recipe to their cookbook.
 


     
 

Review this recipe



You must sign in to review this recipe. Click here to sign in.
 

Find More Recipes

Filter by Meal Type

Desserts Snacks

Newest Recipes

by member: FatSecret_AU_en-UK
Using lentil pasta gives this dish a boost of protein, making for a balanced and satisfying meal.
by member: FatSecret_AU_en-UK
Using chickpeas as a sandwich filling provides a great source of protein and fibre. Serve in a pitta bread, wrap ...
by member: FatSecret_AU_en-UK
The inclusion of lentils in place of mince provides a great source of protein and fibre. Serve with brown pasta ...
by member: Sammyserra
Chewy, tasty and healthy snack.

Submit a Recipe

Nutritional Summary:

There are 337 calories in 1 serving of Seed 'n' Nut Choco Coconut Balls.
Calorie Breakdown: 48% fat, 42% carbs, 10% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
1408 kj
337 kcal
Protein
8.98g
Fat
18.25g
Saturated Fat
6.337g
Trans Fat
0.025g
Polyunsaturated Fat
5.568g
Monounsaturated Fat
2.171g
Cholesterol
0mg
Carbohydrates
36.12g
Sugar
23.09g
Fibre
6.4g
Sodium
87mg
Potassium
300mg
17%
of RDI*
(337 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (48%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Get the app
    
© 2024 FatSecret. All rights reserved.