Preparation Time: 1 hr
Cooking Time: 30 mins
Meal type:
Sauces and Condiments
Desserts
Rating:
FatSecret Members Average Rating
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A healthy strawberry jam/topping with no cane sugar.
Ingredients
Directions
- Wash, hull and chop the strawberries.
- Peel and chop the apple.
- Put all ingredients into a pan and cook slowly for around 25 minutes. Stir constantly.
- Increase temperature and boil for 10 minutes.
- Bottle in sterilized jars or bottles. Store refrigerated.
- Note: goes great with ice cream or yoghurt
9 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 28 calories in 1 serving of Strawberry Jam/Topping.
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Calorie Breakdown: 2% fat, 97% carbs, 2% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
116 kj
28 kcal
Protein
0.13g
Fat
0.06g
Saturated Fat
0.005g
Polyunsaturated Fat
0.03g
Monounsaturated Fat
0.008g
Cholesterol
0mg
Carbohydrates
7.48g
Sugar
3.14g
Fibre
0.7g
Sodium
7mg
Potassium
27mg
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Calorie Breakdown:
Carbohydrate (96%)
Fat (2%)
Protein (2%)
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*Based on an RDI of 2000 calories
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