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Yearofhealth2023
Yearofhealth2023
Joined January 2023
Posts
443
Following
79
Followers
342
Weight History
Start Weight
103.0 kg
Lost so far:
41.1 kg
Current Weight
61.9 kg
Performance:
Losing 0.2 kg a Week
Goal weight
61.2 kg
Still to go:
0.6 kg
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Recovering from complete hip replacement and regaining my health and fitness 1/1/23
UPDATE 1/5/24-seem to have regained my health!!!! Working on fitness. Accountability is a must.
Yearofhealth2023's Weight History
View Complete History
Following
WM0000
Last weigh in:
steady weight
ObeseToBeast123
Last weigh in:
Losing 2.2 kg a Week
-Diablo
Last weigh in:
Losing 0.3 kg a Week
Leah_guffey
Last weigh in:
Gaining 0.1 kg a Week
View All
Yearofhealth2023's Cook Book
Calories: 197kcal | Fat: 6.18g | Carbs: 2.66g | Prot: 34.73g
Herbed Orange Chicken
Such a wonderful flavor combination of citrus and herbs.
Calories: 85kcal | Fat: 0.73g | Carbs: 18.27g | Prot: 2.09g
Chocolate Banana Muffins
If you have leftover bananas this is the perfect recipe.
Calories: 125kcal | Fat: 5.45g | Carbs: 18.21g | Prot: 2.37g
Baked Oatmeal Cupcakes
Soft oatmeal cups for breakfast on the go.
Calories: 141kcal | Fat: 6.52g | Carbs: 15.45g | Prot: 4.44g
Oat Pancakes
Easy gluten free pancakes made with oats.
Calories: 99kcal | Fat: 2.42g | Carbs: 16.96g | Prot: 2.62g
Pumpkin Pancakes
For a special treat, these light and fluffy pancakes will impress.
View Complete Cook Book
Yearofhealth2023's Recent Food & Exercise
Milk Chocolate M&M's
Snow or Sugar Snap Peas
Cauliflower
Walking (brisk) - 6.5/kph
Fitness Training (Workout)
High Intensity Interval Training (HIIT)
View Diet Calendar