Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
adefwebserver
Journal
15 May 18
adefwebserver's Journal, 15 May 18
adefwebserver's Profile
|
< Previous Entry
|
Next Entry >
Today I am continuing the liquid diet. However, I am cutting the calories down from 900 to 400 (no vanilla shakes today). Tomorrow I plan to go to water only for 2 1/2 days.
90.3 kg
Lost so far:
3.6 kg
.
Still to go:
15.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 May 2018:
486 kcal
Fat: 17.00g | Prot: 20.00g | Carbs: 71.00g.
Breakfast:
Colcafe Cappuccino Mix French Vanilla Coffee, Starbucks Caffe Mocha (Grande).
Dinner:
Marukome Miso Soup.
Snacks/Other:
Edward & Sons Organic Miso-Cup Reduced Sodium Soup.
more...
2344 kcal
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
4 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
adefwebserver's Weight History
View Complete History