Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Yafreaka
Journal
09 Jul 18
Yafreaka's Journal, 09 Jul 18
Yafreaka's Profile
|
< Previous Entry
|
Next Entry >
Starting PSMF today for 12 weeks.
97.7 kg
Lost so far:
0 kg
.
Still to go:
25.2 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 09 July 2018:
522 kcal
Fat: 18.57g | Prot: 67.77g | Carbs: 19.10g.
Breakfast:
Coffee.
Lunch:
Olivia's Organics Baby Romaine, Season Brand Skinless & Boneless Sardines in 100% Olive Oil.
Dinner:
Trader Joe's Haricots Verts, Skinless Chicken Breast.
Snacks/Other:
Cooked Broccoli (Fat Not Added in Cooking), Egg Yolk, Egg White.
more...
2869 kcal
Exercise:
Driving - 1 hour and 15 minutes, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours.
more...
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Yafreaka's Weight History
View Complete History