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Only up 5.5 pounds after vacation. I'm sure half of it is water weight. I'm back on the 16:8 now.
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88.9 kg
Lost so far: 8.8 kg.
Still to go: 16.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 11 September 2018:
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1158 kcal
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Fat: 88.24g | Prot: 62.43g | Carbs: 29.38g.
Breakfast: Coffee. Lunch: Mission Avocado, Frigo Natural String Cheese Part Skim, Keto Biscuit, Onions, Mustard, Best Foods Real Mayonnaise, StarKist Foods White Albacore Tuna in Water (Pouch), Boiled Egg. Dinner: Great Value Taco Seasoning, Kraft Natural Finely Shredded Mexican Style Four Cheese, Jennie-O Lean Ground Turkey with Natural Flavorings. Snacks/Other: Costco Dry Roasted Almonds, Kirkland Signature Roasted & Salted Cashews (Package). more...
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Gaining 1.6 kg a Week
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Yafreaka's Weight History
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