Weight coming down, Scales working like they should weight lost was fat. Need to come of the Keto somehow but at this stage since my bodyfat is still too high I will continue to ride the weight-loss wave because I know I will put on weight when I begin my bulk but hopefully that will be lean weight.
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83.3 kg
Lost so far: 70.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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858 kcal
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Fat: 38.56g | Prot: 117.51g | Carbs: 8.63g.
Breakfast: Almonds. Lunch: Bulk Nutrients Future Whey, Titan Cookies & Cream Protein Powder. Dinner: Nando's 1/4 Chicken. Snacks/Other: Benifex Fish Oil (1000 mg). more...
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Losing 4.2 kg a Week
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