Yay, I'm fatter again. Here we go again. I guess I need to enter my food BEFORE I eat, not after. Pants still fit, but ring is tighter than it was. Water, water, water, water...
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75.3 kg
Lost so far: 1.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2012:
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1205 kcal
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Fat: 53.89g | Prot: 145.04g | Carbs: 34.95g.
Breakfast: Egg White , Guacamole with Tomatoes, Egg, Heavy Cream. Lunch: truvia, celery, fage, Chicken Breast (Skin Not Eaten). Dinner: chicken breast, flaxseed oil, mozzarella, spaghetti squash. Snacks/Other: Dark Chocolate Intense Dark 72%, Total 0% Greek Yogurt, cream cheese. more...
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1945 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes. more...
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Gaining 0.5 kg a Week
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