Weigh In record (no journal entry) for 24 July 2019
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86.6 kg
Lost so far: 11.1 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 93.57g | Prot: 76.74g | Carbs: 60.32g.
Breakfast: Kirkland Signature Unsalted Sweet Cream Butter, Hormel Fully Cooked Bacon, Organic Valley Organic Brown Eggs (Medium). Lunch: Newman's Own Classic Oil & Vinegar, Earthbound Farm Organic Baby Kale, Calavo Avocado, Pulled Pork. Dinner: Kerrygold Pure Irish Butter, Garlic , Cooked Mushrooms (from Fresh), Quinoa (Cooked), Baked or Broiled Cod. Snacks/Other: Blackberries, Blueberries, Strawberries, Kirkland Signature Dry Roasted & Salted Almonds (Package). more...
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1762 kcal
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Exercise:
Watching TV/Computer - 2 hours, Driving - 1 hour and 10 minutes, Desk Work - 9 hours, Google Fit - 11 hours and 50 minutes. more...
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Gaining 0.1 kg a Week
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Yafreaka's Weight History
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