Day 2 of a planned 2 days of eating
The effects of eating on Wednesday are finally showing up. Basically I cannot eat of Friday, Saturday, and Sunday without gaining 7-8 pounds.
So I must lose 6-8 pounds during the week to ‘balance things out’. If I don’t do that, I am looking at a big net gain that will take more than a week to lose.
😎 Life is Good! Have a great day everyone!
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78.9 kg
Lost so far: 15.0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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2643 kcal
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Fat: 113.53g | Prot: 104.35g | Carbs: 289.58g.
Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Cherry Pie, Tortilla Corn Chips, Texas Roadhouse BBQ Ribs. Dinner: Kellogg's Frosted Flakes (Container). Snacks/Other: American Breakfast Frosted Flakes, Land O'Lakes Heavy Whipping Cream, Sonoma Creamery Parmesan Crisps. more...
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2050 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 9.5 kg a Week
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Comments
You'll get it all balanced out - you know what to do for your plan :)
06 Oct 19 by member: nikeit
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So it goes sometimes. We cannot control everything always. But maybe we can catch up in between
06 Oct 19 by member: liv001
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@nikeit, @ liv001 - Thanks. Yes, Monday morning, back to normal for me 👍🏾
06 Oct 19 by member: adefwebserver
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adefwebserver's Weight History
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