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Wow, medidation does really work! Im only exercising 3 times a week although I'd like to put in at least one running day as well. But I think the main thing right now for me is to try to relax and decrease cortisol in my body.
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65.3 kg
Lost so far: 2.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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Losing 1.2 kg a Week
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