Day 3 of a planned 5 days of mostly ‘no solid food’ fasting
Hmm…
😎 Life is Good! Have a great day everyone!
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80.7 kg
Lost so far: 13.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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938 kcal
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Fat: 60.25g | Prot: 68.81g | Carbs: 21.86g.
Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Other: Pickles, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. more...
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2605 kcal
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Exercise:
Running - 10/kph - 40 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Comments
always a welcome reminder .. life is good .. 30 degrees for my ride this am, but I'm gonna take that reminder .. 🚲🚲😎🥴
18 Dec 19 by member: rgaDawg
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@rgaDawg - Yes, Life is Good! Good luck on your ride! :)
18 Dec 19 by member: adefwebserver
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Good luck with day 3 (and 4 and 5)!
18 Dec 19 by member: Fritzy 22
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18 Dec 19 by member: adefwebserver
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adefwebserver's Weight History
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