Yafreaka's Journal, 11 Mar 13

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Weigh In record (no journal entry) for 11 March 2013

88.0 kg Lost so far: 1.8 kg. Still to go: 15.4 kg. Diet followed: Poorly.

View Diet Calendar, 11 March 2013:

1104 kcal

Fat: 60.13g | Prot: 55.24g | Carbs: 76.54g. Breakfast: Sausage Croissant, Non Dairy Creamer, Coffee Large. Lunch: Avocado Salsa, Pico de Gallo Salsa, Grilled Chicken Salad El Pollo Loco. Snacks/Other: #1 Pepe. more...

2795 kcal

Exercise: Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 8 hours, Sleeping - 6 hours. more...

steady weight

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Yafreaka's Journal, 11 Mar 13

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Yafreaka's Weight History