Weigh In record (no journal entry) for 24 January 2020
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111.3 kg
Lost so far: 11.4 kg.
Still to go: 51.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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540 kcal
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Fat: 24.31g | Prot: 33.02g | Carbs: 43.08g.
Breakfast: Coles Avocado, Arnott's Cruskits Light, Feta Cheese . Lunch: Heinz Big Red Tomato Condensed Soup, Salt Reduced . Dinner: Valcom Rice Paper Rolls, Lettuce, Avocado, Red Onions, Beef Steak. Snacks/Other: SSS Foods Hommus Natural , Arnott's Cruskits Light. more...
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3237 kcal
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Exercise:
Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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SmallBear91's Weight History
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