Feeling slightly off this morning. Worked late last night on a rush project, finished, ate and went to bed about 9. Woke up fine, but my face is slightly swollen according to my glasses which are tight and bugging me. I don't think I'm getting sick or anything, but I'd like to cut out of work early, if possible and walk or swim before evening. I need the movement.
WEIGHT 162.7lb BMI 32.9 FAT MASS 66.0lb LEAN MASS 96.6lb WATER MASS 67.8lb BONE MASS 4.9lb MUSCLE MASS 91.7lb
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73.8 kg
Lost so far: 8.3 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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1441 kcal
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Fat: 83.83g | Prot: 84.98g | Carbs: 79.67g.
Breakfast: Heavy Cream, Egg. Lunch: Chicken Breast, Feta Cheese, Baby Spinach, Calavo Avocado. Dinner: Red Table Wine, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Garden Lites Veggie Muffins Zucchini Chocolate, Almonds. more...
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Gaining 1.6 kg a Week
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