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adefwebserver
Journal
04 May 20
adefwebserver's Journal, 04 May 20
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Day 1 of a planned 2 days of mostly ‘no solid food’ fasting
😎
Life is Good!
Have a great day everyone!
82.6 kg
Lost so far:
11.3 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 May 2020:
915 kcal
Fat: 60.00g | Prot: 68.00g | Carbs: 16.50g.
Breakfast:
Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream.
Dinner:
Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream.
Snacks/Other:
Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream.
more...
2791 kcal
Exercise:
Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 3.2 kg a Week
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adefwebserver's Weight History
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