Weigh In record (no journal entry) for 19 June 2020
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84.7 kg
Lost so far: 3.1 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 80.43g | Prot: 82.36g | Carbs: 76.13g.
Breakfast: Helgas 低卡吐司(5seeds), 拿鐵咖啡, 水煮蛋. Lunch: 下仁田 蒟蒻麵, 餛飩, 麻油, 水煮蛋, 日燕 紫菜, 青江菜. Dinner: Lindt Excellence 85% Cocoa, 全脂牛奶, 紅茶, 炒生菜, 雞腿排. more...
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Losing 4.9 kg a Week
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Betty519's Weight History
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