Weigh In record (no journal entry) for 24 June 2020
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85 kg
Lost so far: 2.8 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 72.66g | Prot: 95.90g | Carbs: 97.93g.
Breakfast: 雞腿排, 炒雞蛋（整個）, 番茄, 花椰菜, 大陸妹, 拿鐵咖啡, 水煮蛋. Lunch: 雞腿排, 水煮蛋. Dinner: 下仁田 蒟蒻麵, 豆腐, 韓國辛拉麵 泡麵, 生菜. Snacks/Other: 老婆餅. more...
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Losing 2.8 kg a Week
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Betty519's Weight History
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