Weigh In record (no journal entry) for 17 June 2013
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87.1 kg
Lost so far: 2.7 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1897 kcal
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Fat: 87.83g | Prot: 102.20g | Carbs: 125.04g.
Breakfast: Organic Valley Omega-3 Large Brown Eggs, Plums, Nectarines, Strawberries. Lunch: California Avocados, Trader Joe's Turkey Chili with Beans. Dinner: Roasted Broiled or Baked Chicken Breast, Roasted Broiled or Baked Chicken Leg, Publix Yukon Gold Potatoes, Chardonnay Wine Chardonnay Wine. Snacks/Other: Trader Joe's Organic Raw Walnut Halves & Pieces, Bananas, 100% Organic Raw Almond Butter. more...
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2670 kcal
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Exercise:
Driving - 1 hour, Desk Work - 9 hours, Stretching (yoga) - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 4 hours. more...
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Losing 0.9 kg a Week
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Yafreaka's Weight History
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