Weigh In record (no journal entry) for 25 June 2020
|
84.8 kg
Lost so far: 3 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
|
|
1470 kcal
|
Fat: 82.22g | Prot: 85.97g | Carbs: 96.52g.
Breakfast: Helgas 低卡吐司(5seeds), 水煮蛋, 雞腿排, 拿鐵咖啡, 花椰菜. Lunch: Sushi Sushi Cooked Tuna Hand Roll (Nori Roll), Sushi Sushi Fresh Salmon Hand Roll (Nori Roll). Dinner: 水煮蛋, 紅茶, 全脂牛奶, Coles Sour Cream, Woolworths Home Brand Tasty Cheddar Cheese, 生菜. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Betty519's Weight History
|