Weigh In record (no journal entry) for 30 June 2020
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85.2 kg
Lost so far: 2.6 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 59.24g | Prot: 114.75g | Carbs: 108.68g.
Breakfast: 水煮蛋, 雞腿排, 拿鐵咖啡, 炒高麗菜. Lunch: Sushi Sushi Avocado Hand Roll (Nori Roll), Sushi Sushi Fresh Salmon Hand Roll (Nori Roll), 水煮蛋. Dinner: 奇異果, 拿鐵咖啡, 炒高麗菜, 雞胸肉. more...
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Gaining 2.8 kg a Week
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Betty519's Weight History
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