Weigh In record (no journal entry) for 09 July 2020
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83.3 kg
Lost so far: 4.5 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 75.86g | Prot: 114.65g | Carbs: 48.27g.
Breakfast: 拿鐵咖啡, 煎雞蛋卷或炒雞蛋, 雞腿排, 西蘭花, 炒高麗菜. Lunch: 無糖豆漿, 全脂牛奶, 酪梨, 水煮蛋. Dinner: 雞腿排, 洋蔥, 南瓜. more...
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Losing 0.7 kg a Week
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Betty519's Weight History
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