Weigh In record (no journal entry) for 13 July 2020
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83.3 kg
Lost so far: 4.5 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 59.32g | Prot: 74.15g | Carbs: 88.48g.
Breakfast: 水煮蛋, 雞腿排, 炒生菜, 番茄, 拿鐵咖啡. Lunch: 拿鐵咖啡, 水煮蛋. Dinner: Wai Wai Tom Yum Shrimp Noodles. more...
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Gaining 0.7 kg a Week
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Betty519's Weight History
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