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adefwebserver
Journal
14 Jul 20
adefwebserver's Journal, 14 Jul 20
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Day 2 of a planned 2 days of ‘liquid fasting’
😎
Life is Good!
Have a great day everyone!
83.0 kg
Lost so far:
10.9 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 July 2020:
710 kcal
Fat: 52.50g | Prot: 40.00g | Carbs: 9.00g.
Breakfast:
Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream.
Dinner:
Land O'Lakes Heavy Whipping Cream.
Snacks/Other:
Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream.
more...
2205 kcal
Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 6.4 kg a Week
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adefwebserver's Weight History
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