Weigh In record (no journal entry) for 16 July 2020
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82.7 kg
Lost so far: 5.1 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 73.98g | Prot: 109.20g | Carbs: 48.79g.
Breakfast: 水煮蛋, 拿鐵咖啡. Lunch: 炒高麗菜, 水煮蛋, 雞腿排, 拿鐵咖啡, 洋菇. Dinner: 雞腿排, 櫛瓜, 炒高麗菜. more...
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Losing 0.7 kg a Week
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Betty519's Weight History
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