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adefwebserver
Journal
23 Jul 20
adefwebserver's Journal, 23 Jul 20
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Day 1 of a planned 2 days of ‘eating’
Yesterday I did not just 'stick to eating ribs', I got into the 'ice cream' (sigh).
Planned to fast today, then decided not to...
😎
Life is Good!
Have a great day everyone!
82.6 kg
Lost so far:
11.3 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 July 2020:
804 kcal
Fat: 46.04g | Prot: 84.84g | Carbs: 3.00g.
Breakfast:
Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream.
Dinner:
Beef Ribs (Small End, Lean Only, Trimmed to 1/4" Fat, Cooked, Roasted), Land O'Lakes Heavy Whipping Cream.
more...
2791 kcal
Exercise:
Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 3.2 kg a Week
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adefwebserver's Weight History
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