Weigh In record (no journal entry) for 29 July 2020
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81.9 kg
Lost so far: 5.9 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 52.81g | Prot: 91.74g | Carbs: 77.03g.
Breakfast: 水煮蛋, 拿鐵咖啡, 雞腿排, 炒高麗菜, 西蘭花, 櫛瓜. Lunch: 拿鐵咖啡. Dinner: 炒高麗菜, 雞胸肉, Indomie Mi Goreng Noodles. more...
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steady weight
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Betty519's Weight History
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