Weigh In record (no journal entry) for 21 August 2020
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80.3 kg
Lost so far: 7.5 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 47.60g | Prot: 68.19g | Carbs: 57.60g.
Breakfast: 生菜, 牛油果, 雞腿排, 水煮蛋, dairylea 起士片, 拿鐵咖啡, Mission Low Carb Wraps. Lunch: 燕麥, Woolworths Oat Bran. Dinner: 水煮蛋. more...
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Gaining 0.7 kg a Week
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Betty519's Weight History
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