Weigh In record (no journal entry) for 27 August 2020
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80.2 kg
Lost so far: 7.6 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 54.49g | Prot: 81.05g | Carbs: 50.28g.
Breakfast: 拿鐵咖啡, 水煮蛋. Dinner: 全脂牛奶, 紅茶, 櫛瓜, 雞腿排, 水煮蛋, 皮蛋, Woolworths Oat Bran. more...
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Losing 0.7 kg a Week
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Betty519's Weight History
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