Weigh In record (no journal entry) for 05 November 2020
|
76.1 kg
Lost so far: 11.8 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2020:
|
1565 kcal
|
Fat: 125.02g | Prot: 79.86g | Carbs: 28.67g.
Breakfast: 五花肉, 炒高麗菜, 黑咖啡, 全脂牛奶, 水煮蛋. Lunch: 牛肩胛（頂部，0.5厘米脂肪）. Dinner: 五花肉, 水煮蛋, 炒生菜. Snacks/Other: 葡萄. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Betty519's Weight History
|