Weigh In record (no journal entry) for 10 November 2020
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75.4 kg
Lost so far: 12.4 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1642 kcal
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Fat: 131.86g | Prot: 90.05g | Carbs: 26.24g.
Breakfast: 炒高麗菜, So Good Unsweetened Almond Milk, 黑咖啡, 水煮蛋, 五花肉. Dinner: 五花肉, 西蘭花, Woolworths Slow Cooked Lamb Shanks. more...
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Gaining 0.7 kg a Week
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Betty519's Weight History
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