Weigh In record (no journal entry) for 13 November 2020
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75.2 kg
Lost so far: 12.6 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1537 kcal
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Fat: 126.15g | Prot: 82.07g | Carbs: 17.08g.
Breakfast: 水煮蛋, 黑咖啡, Melrose MCT Oil, Devondale Unsalted Butter. Lunch: 海帶芽, 水煮蛋, 五花肉. Dinner: 鮭魚, 炒高麗菜. more...
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Losing 2.5 kg a Week
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Betty519's Weight History
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