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UDTres
Journal
15 Nov 20
UDTres's Journal, 15 Nov 20
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Weigh In record (no journal entry) for 15 November 2020
87.7 kg
Lost so far:
0 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 November 2020:
1955 kcal
Fat: 58.58g | Prot: 196.72g | Carbs: 128.44g.
Breakfast:
Coffee with Milk and Sugar, Puregg Simply Egg Whites, Egg.
Lunch:
Coffee with Milk and Sugar, Chilli, Sirena Tuna in Oil Italian Style, SunRice Quick Cup Brown Rice.
Dinner:
Sweet Potato, Chicken Breast.
Snacks/Other:
Musashi High Protein Low Carb Milk Choc Brownie.
more...
2366 kcal
Exercise:
Walking - 52 minutes, Resting - 16 hours and 8 minutes, Sleeping - 7 hours.
more...
Gaining 2.5 kg a Week
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UDTres's Weight History
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