Weigh In record (no journal entry) for 17 November 2020
|
74.4 kg
Lost so far: 13.5 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2020:
|
937 kcal
|
Fat: 92.07g | Prot: 23.74g | Carbs: 2.04g.
Breakfast: Melrose MCT Oil, Coles Thickened Cream, 水煮蛋, 黑咖啡. Lunch: 五花肉. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Betty519's Weight History
|