Weigh In record (no journal entry) for 21 November 2020
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74.5 kg
Lost so far: 13.4 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1322 kcal
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Fat: 130.59g | Prot: 32.11g | Carbs: 6.41g.
Breakfast: 水煮蛋, 黑咖啡, Melrose MCT Oil, Coles Thickened Cream, 可可粉（無糖）. Lunch: 五花肉, 五花肉. more...
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Losing 1.4 kg a Week
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Betty519's Weight History
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