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Yafreaka
Journal
22 Sep 13
Yafreaka's Journal, 22 Sep 13
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Weigh In record (no journal entry) for 22 September 2013
81.0 kg
Lost so far:
8.8 kg
.
Still to go:
8.4 kg
.
Diet followed: 100%.
View Diet Calendar
, 22 September 2013:
2607 kcal
Fat: 148.25g | Prot: 87.00g | Carbs: 202.75g.
Lunch:
Jason's Deli Plain Jane Potato.
Dinner:
RiceSelect Organic Texmati Brown Rice Long Grain American Basmati, Smart Chicken Boneless Skinless Chicken Breast Fillets, Modelo Especial Beer.
more...
2210 kcal
Exercise:
Housework - 2 hours, Resting - 12 hours, Sleeping - 10 hours.
more...
Losing 2.4 kg a Week
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Yafreaka's Weight History
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