Weigh In record (no journal entry) for 13 January 2021
|
72.1 kg
Lost so far: 15.7 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2021:
|
428 kcal
|
Fat: 39.52g | Prot: 15.06g | Carbs: 5.39g.
Breakfast: 可可粉（無糖）, 水煮蛋, Coles Thickened Cream, Melrose MCT Oil, 黑咖啡. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Betty519's Weight History
|