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adefwebserver
Journal
09 Mar 21
adefwebserver's Journal, 09 Mar 21
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Day 2 of a planned 2 days of ‘water fasting’
Today I 🏃🏾♂️ run...
😎
Life is Good!
Have a great day everyone!
87.1 kg
Lost so far:
6.8 kg
.
Still to go:
12.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 March 2021:
480 kcal
Fat: 30.00g | Prot: 12.00g | Carbs: 32.00g.
Breakfast:
Land O'Lakes Heavy Whipping Cream.
Dinner:
Kroger Brussels Sprouts, Kroger Brussels Sprouts.
more...
2762 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
16 Supporters
Support
Comments
You too, have a great day!😉
10 Mar 21 by member:
Augusta888
@Augusta888 - Thanks!
10 Mar 21 by member:
adefwebserver
YW!!!
10 Mar 21 by member:
Augusta888
Nice drop!
10 Mar 21 by member:
jimmiepop
Nice drop!!!
10 Mar 21 by member:
John10251
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adefwebserver's Weight History
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