Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
adefwebserver
Journal
29 Mar 21
adefwebserver's Journal, 29 Mar 21
adefwebserver's Profile
|
< Previous Entry
|
Next Entry >
Today I 🏃🏾♂️ run...
😎
Life is Good!
Have a great day everyone!
86.6 kg
Lost so far:
7.3 kg
.
Still to go:
12.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 March 2021:
765 kcal
Fat: 52.50g | Prot: 52.00g | Carbs: 10.50g.
Breakfast:
Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream.
Dinner:
Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream.
more...
2747 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
3 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
adefwebserver's Weight History
View Complete History