Weigh In record (no journal entry) for 10 May 2021
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101.4 kg
Lost so far: 46.0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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2497 kcal
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Fat: 133.77g | Prot: 247.92g | Carbs: 72.31g.
Breakfast: Fage Total 2% Greek Yogurt (170g), Lee Kum Kee Sriracha Chili Sauce, Coffee, Mild Cheddar Cheese, Egg. Lunch: Bigelow Tea Green Tea, Emerald Cashew Halves & Pieces 100 Calorie Pack, StarKist Foods Tuna Creations Ranch, Left Coast Keto Peanut Butter. Dinner: Colavita Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Chicken Breast, Whiskey, Gouda Cheese , Fiber One Protein One Chocolate Fudge Bar, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Snacks/Other: Halo Top Creamery Peanut Butter Cup Ice Cream, Halo Top Creamery Chocolate Ice Cream, Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. more...
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2376 kcal
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Exercise:
Walking (moderate) - 5/kph - 5 minutes, Fitbit - 23 hours and 55 minutes. more...
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Gaining 6.4 kg a Week
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Draglist's Weight History
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