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adefwebserver
Journal
26 Jun 21
adefwebserver's Journal, 26 Jun 21
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😎
Life is Good!
Have a great day everyone!
88.0 kg
Lost so far:
5.9 kg
.
Still to go:
13.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 June 2021:
1540 kcal
Fat: 49.00g | Prot: 87.00g | Carbs: 185.00g.
Lunch:
Great Value Enriched Hamburger Buns, KFC Fried Chicken Breast, Kellogg's Rice Krispies Treats (22g), Kellogg's Rice Krispies Treats (22g), KFC Fried Chicken Breast, Great Value Enriched Hamburger Buns.
Snacks/Other:
Southern Grove Toffee Peanuts.
more...
2285 kcal
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
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adefwebserver's Weight History
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