Weigh In record (no journal entry) for 10 February 2014
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88.7 kg
Lost so far: 1.1 kg.
Still to go: 16.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 10 February 2014:
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1789 kcal
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Fat: 86.43g | Prot: 102.81g | Carbs: 154.53g.
Breakfast: Avocados, Oscar Mayer Turkey Bacon, Eggland's Best Large Grade A Eggs, Folgers French Roast Coffee, Lucerne Heavy Whipping Cream. Lunch: Taylor Farms Organic Baby Kale, Steamed Broccoli, 100% Grated Parmesan Cheese, Italian Style Diced Tomatoes, Jennie-O Lean Ground Turkey with Natural Flavorings. Dinner: Butter, Baked or Broiled Salmon, Golden Corral Steamed Broccoli. Snacks/Other: Girl Scout Cookies Trefoils, Granny Smith Apples, Bell Plantation PB2 Powdered Peanut Butter. more...
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2852 kcal
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Exercise:
Driving - 1 hour, Circuit Training - 30 minutes, Desk Work - 8 hours and 15 minutes, Resting - 8 hours and 15 minutes, Sleeping - 6 hours. more...
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Gaining 0.4 kg a Week
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Yafreaka's Weight History
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