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adefwebserver
Journal
07 Jul 21
adefwebserver's Journal, 07 Jul 21
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...It has taken a lot of effort to stay the same weight for a week. Basically I am actually trying to 'diet' but 'failing' "only a little bit".
😎
Life is Good!
Have a great day everyone!
88.9 kg
Lost so far:
5.0 kg
.
Still to go:
14.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 July 2021:
1465 kcal
Fat: 95.88g | Prot: 79.33g | Carbs: 30.57g.
Breakfast:
Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream.
Dinner:
Sweet Potato Fries, Ground Beef (80% Lean / 20% Fat).
Snacks/Other:
Atkins Endulge Peanut Butter Cups, Old Wisconsin Turkey Sausage Snack Sticks (16g), Tic Tac Tic Tac, Part Skim Mozzarella Cheese, Part Skim Mozzarella Cheese.
more...
2962 kcal
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Running (jogging) - 8/kph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
7 Supporters
Support
Comments
Good job! Keep up the good work!
07 Jul 21 by member:
Debbie Cousins
Fail Forward! Let's go!
07 Jul 21 by member:
jimmiepop
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adefwebserver's Weight History
View Complete History