Weigh In record (no journal entry) for 13 August 2021
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76.5 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 58.24g | Prot: 52.26g | Carbs: 184.81g.
Breakfast: Jam Doughnut, Gloria Jeans Classic Hot Chocolate (Small). Lunch: Cooked Okra (Fat Added in Cooking), Steamed Rice, Sesame Chicken. Snacks/Other: Arnott's Tim Tam Original, Arnott's Tim Tam Chewy Caramel. more...
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Losing 0.7 kg a Week
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Albert lau's Weight History
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