Weigh In record (no journal entry) for 15 August 2021
|
76.4 kg
Lost so far: 2.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
|
1575 kcal
|
Fat: 85.29g | Prot: 120.50g | Carbs: 79.69g.
Breakfast: Fried Tofu , Peanut Butter, Arnott's Cruskits Rye, Egg (Whole) . Lunch: Fried Egg , Rump Steak. Dinner: Minced Chicken, Cooked Okra (Fat Added in Cooking), White Rice. Snacks/Other: Power Crunch Peanut Butter Fudge Protein Bar. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Albert lau's Weight History
|