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adefwebserver
Journal
30 Aug 21
adefwebserver's Journal, 30 Aug 21
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😎
Life is Good!
Have a great day everyone!
88.9 kg
Lost so far:
5.0 kg
.
Still to go:
14.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 August 2021:
1014 kcal
Fat: 58.00g | Prot: 72.00g | Carbs: 27.00g.
Breakfast:
Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream.
Snacks/Other:
Planters Salted Peanuts (1 oz), Jack Link's Zero Sugar Beef Jerky, N!CK’S Keto Snack Bar, Tic Tac Tic Tac.
more...
2962 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour, Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
4 Supporters
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Let's go!
30 Aug 21 by member:
jimmiepop
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adefwebserver's Weight History
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