Weigh In record (no journal entry) for 02 October 2021
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57.2 kg
Lost so far: 9.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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2191 kcal
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Fat: 89.14g | Prot: 91.43g | Carbs: 199.37g.
Breakfast: Ashgrove Farm Light Milk, Kellogg's All-Bran Very High in Fibre, Ashgrove Farm Light Milk, Coffee (Instant Powder) . Lunch: Toasted Multigrain Bread, Vegetable Soup, Cappuccino. Dinner: Hollandaise Sauce, Cooked Asparagus (from Fresh), Mashed Potatoes (Whole Milk and Butter Added) , Baked or Grilled Trout, Champagne. Snacks/Other: Gin, Pink Lady Apples, Sugared or Glazed Doughnuts , Chocolate Doughnut with Icing (Cake Type). more...
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1601 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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spicehorn's Weight History
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